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Simple sleep tips that can be very effective. This advice is for entertainment purposes and should not replace your doctor's advice. If you have serious sleep issues, please consult a doctor. It could be a shopping list, a list of things you need to send, or a list of trips you'd like to take. Make a list of all the things that you think about every day and never accomplish.
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The Science of Jerking Yourself to Sleep… And Back Awake Again

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#YouAsked: I can't sleep without masturbating. What can I do? | The Times of India

The nightly struggle to fall asleep is real. In fact, so many people have trouble getting enough shuteye around 60 million! In other words, we're basically all turning into The Walking Dead — there's one more thing to keep you up at night. Sure, it's annoying when insomnia strikes. But given the fact no one is handing out gold medals or giant bonuses for being a good sleeper go you, getting that eight hours in! But, actually, "sleep is not a luxury — it's a necessity," says Nancy Rothstein, a sleep expert in Chicago.
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10 Surprising Things That Are Screwing up Your Sleep

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Insomnia can have a dramatic effect on your sex life. In fact, it can even destroy your sex drive entirely. By understanding how our bodies react to sexual pleasure, we can actually take steps to improve our sleep. One of those steps may be to masturbate more often!
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