Workout and jack off

I have a serious question. One that I probably should have the guts to ask my doctor, but sadly, I do not. I've been wondering if hearty masturbation could count as exercise. Obviously, vigorous sex is great exercise, but I'm wondering if a long, heavy jerkoff session can burn calories. It can get somewhat exhausting on a good day. Of course, I am just lying on my back and not really moving all that much for the most part, but I can't help but think that getting my heart rate up like that for that long must somehow burn some calories.
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Should You Have Sex Or Masturbate Before A Workout?

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jerking off/sex before workout? - bdjobcircular.com Forums

Need Help? United States. Results 1 to 20 of A pro bodybuilder told me not to jerk off or have sex before workouts, purely because you release alot of testosterone.
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This Is Why I Jerk Off at the Gym (Slightly NSFW)

There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You might find yourself asking this question if you love your partner or yourself way too much. Masturbating or having sex is a physical task and some people believe it is exhausting enough to weaken you before your workouts.
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By Anonymous. I walk into the locker room, throw my clothes off and head to the showers. The water is warm.
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