Temptation masturbate really

Things are much better now… but I am still nowhere near rid of this addiction. I often feel strongly tempted, not in a lustful way but as a almost purely physical reaction. What I dislike most about this is the problem that when I fail to distract myself and then fail to resist the temptation I have turned a possibly venial sin into one which has been committed in the face of an awareness of Gods Presence and displeasure. So my question is: How do I properly distract myself. Gazing on the scene of teh one who died for my sins. Hot, dry, dusty day.
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C. S. Lewis speaks out on Masturbation

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How do I as a woman overcome the temptation to masturbate? - Boundless

It has always been interesting to me that many young men and women struggle with masturbation, but seldom will you find people talk or write about it. As a teenager, I struggled with masturbation and when I look back and reflect on the journey that led me to freedom from my sin, I realize there were several life lessons that challenged me. Around my junior year of high school, a series of events in my life led me to become motivated to try and stop. I suppose I may have seen it as a challenge.
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Stop Masturbating: 10 Step Guide For Christian Women

She is passionate about promoting the message of God-defined womanhood through blogging, speaking, mentoring young women, and hosting Bible studies in her living room. Millions of Christian women single and married are facing similar temptations every day. We, as women, are not immune to lustful sins any more than men are.
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Masturbation is a relatively common activity. It can help to reduce stress, burn calories, and promote relaxation. At the same time, masturbation can also become unhealthy if it starts to interfere with your relationships, work or school life, or home responsibilities. Fortunately, there are some things you can do to control your urge to masturbate so you can focus more important things in your life. One way to control your urge to masturbate is to immediately do something else when you feel an urge, like going for a walk or playing video games.
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